Trust

Sometimes we need to trust ourselves. Sometimes we need to shut out what everyone else tells us and follow our own hearts. But other times, we have to accept that maybe our perception is dead wrong.

This is pretty terrifying really.

It’s hard to buck the system and decide no matter what anyone else says, you’re going to do the thing that makes you happy. For example, why do people who supposedly love us tell us not to follow our passion? I think it’s because they’re scared. Scared as much for themselves as for us.

Here’s an analogy: during my first marriage, my ex and I hadn’t been romantically involved for several months. I saw a romantic movie and when the couple started kissing passionately, I burst into tears. It was the pain of being reminded of what I was missing that made me cry. Having it thrown in my face broke the dam I’d built to keep all of that pain in check. Sometimes we’d rather believe something isn’t possible than to see someone else doing what we’ve dreamt of.

On the flip side, sometimes our perceptions are just wrong. Let’s take a wedding where we stress over details that no one else will notice or care about. Leading up to a wedding, many a bride (sorry to be sexist, but I have yet to meet a groom who felt similar stress about his wedding) will freak out about any one of a million minute details that no guest will ever notice.

The importance of details like how party favors are presented on the tables, the font of the invitation, or the subtle shade of blue that doesn’t quite match between the cake frosting and the napkins grow vastly out of proportion.

Yet, if you’re getting married, no one–NO ONE–cares if the blues are slightly different shades. What does matter is that you’re happy you’re getting married. That’s really the only detail you need to worry about: are you happy you’re getting married?

When we get into a state where things like matching shades of blue seem like life and death situations, we need to let go and trust in someone else’s judgment. But how do we tell the difference between when our own compass has been dropped vs when someone else’s advice is coming from their own fears?

Sometimes this is relatively easy. If we take a few deep breaths, there’s a place in most of our stomachs that will tell us that our best friend is right that the shades of blue are fine. Other times, it’s tough. Sometimes it takes a lot of soul searching to distinguish between whether what we believe is right or whether maybe, just maybe, we should accept someone else’s opinion.

Sometimes the opinions we hold with the most certainty are exactly where we need to listen to someone else. If only there were a simple test to determine when we’re off base.

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Happy Christmas

I am re-posting my blog from last year Christmas Eve.  Feeling both nostalgic and concerned about what small things we can each do to make the world just a little bit better, it seemed like a good time to repeat this post.  This time, I decided to add photos.  I asked myself “what looks like peace?” when I went poking through my photos.  I wish I had more portraits, but, turns out I’m a landscape photographer.  Who knew?

All I Want for Christmas is World Peace

(originally posted December 24, 2011).

I would very much like to think of myself as a non-judgmental person.  But then I catch myself saying something like, “that crazy person is so judgmental–s/he thinks s/he is better than everyone else” and realize this is a lesson I’ve yet to master.

If you judge people, you have no time to love them.  Mother Theresa

Judgment riles me up, makes me feel righteous, justified, and even vengeful.  It separates me into the “right” and leaves those I judge in the “wrong.”  Having cast judgment, there is no need to listen or consider; all that can follow are proclamations.

Why do I judge?  There are practical reasons to make judgments.  For example, I choose to spell “judgment” with the standard American spelling instead of “judgement,” the standard British spelling.  Which is preferable?

In my case, this simple choice hides a deeper judgment.  I spell it “judgment” because I was taught that Americans who spell it “judgement” are ignorant.  If someone were to comment that I misspelled “judgment,” I could point them to a dictionary and explain that this is the correct American spelling.  I would be left feeling redeemed and, if I am painfully honest, even superior.

What I would not feel is connected to my fellow human being, negotiating the world together in harmony.

Love is the absence of judgment.  The Dalai Lama

What would I lose in giving up my judgments?  Clearly, my judgments benefit me in some way or I wouldn’t make them.  Would I be less smart if I never judged someone else to be stupid?  Would I be less hard working if I never judged anyone else to be lazy?  Would I be less competent if I never judged someone else to be incompetent?  Or do I make these judgments out of fear that I am what I judge?  Is pointing at someone else and calling them names a way of separating myself from what I don’t want to be?

I would hate to be discounted because I made a mistake.  What I would like is to be accepted for a flawed human being with the best of intentions.  What I need is to be heard and understood without being called good or bad.

 The moment that judgment stops through acceptance of what it is, you are free of the mind.  You have made room for love, for joy, for peace.  Eckhart Tolle

And that, dear reader, is what I want for Christmas:  love, joy, and peace.  I arm myself with the awareness that I judge.  I prepare myself to notice when I am judging.  I know that with attention, I can create more space for love, joy, and peace.  And in this gift to myself, I hope I can contribute just a little to a gift to the world:

World peace must develop from inner peace.  Peace is not the absence of violence.  Peace is the manifestation of human compassion.  The Dalai Lama

View of Downtown Chattanooga from Stringer's Ridge in the fall

View of Downtown Chattanooga from Stringer’s Ridge in the fall

The rising full moon pauses over Walnut Street Bridge

The rising full moon pauses over Walnut Street Bridge

This Eastern Bluebird--a harbinger of luck and happiness

This Eastern Bluebird–a harbinger of luck and happiness

While mountains offer dangerous adventures, viewed from a distance, their steadfastness always makes me feel peaceful.

While mountains offer dangerous adventures, viewed from a distance, their steadfastness always makes me feel peaceful.

Shot from Signal Point, the setting sun always puts me at ease.

Shot from Signal Point, the setting sun always puts me at ease.

What is more peaceful than a sleeping dog?

What is more peaceful than a sleeping dog?

Beautiful skies always make me feel hopeful.

Beautiful skies always make me feel hopeful.

Christmas trees alone in the dark always seem so quiet and still.  I can sit and stare at a Christmas tree for hours.

Christmas trees alone in the dark always seem so quiet and still. I can sit and stare at a Christmas tree for hours.

The ocean, when relatively calm, soothes all your troubles away.

The ocean, when relatively calm, soothes all your troubles away.

Looking down the Tennessee River valley after a long hike makes my day.

Looking down the Tennessee River valley after a long hike makes my day.

Fog filters through the trees in the Black Forest in Germany.

Fog filters through the trees in the Black Forest in Germany.

I love light beams peeping through clouds--"god beams" as at least one of my photographer friends calls them.

I love light beams peeping through clouds–“god beams” as at least one of my photographer friends calls them.

Beautiful sailboats sail peacefully on this calm day on the Bodensee in Germany.

Beautiful sailboats sail peacefully on this calm day on the Bodensee in Germany.

Christmas Aftermath and Unabashed Silliness

I repeat the start of yesterday, rising before the sun and sitting alone in the living room watching the lights on the tree.  But this morning, I reflect on Christmas yesterday.  The remnants of wrapping paper remain on the floor.  I have yet to turn on the news to see if world peace was achieved.

Instead, I think about the crazy toys we picked out for my nephews, 18 and 19 years old.  We got funny whistles that play when they are turned over and the whistle slides through a tube.  I laugh as I recall my nephews trying to synchronize their whistles to play a chord.

We also got them a Pokey and a Gumby–I was pleased when each took a few moments to contort them into ridiculous poses.  But my favorite was when they opened the cheap mustache kits and each adhered a fake mustache to their faces.  The oldest resembled Charlie Chaplin with the thick, squarish mustache he picked out and the youngest looked like a silent movie villain with the skinny mustache he tried on.

While we did get them each a gift they wanted in addition to these silly finds, I suspect it will be these toys they remember with a smile when they tell their kids about the Christmases they had.

I grow serious for a moment and do a mental check on how I did with judging.  I am pleased that I noticed every time I was judgmental.  I think about what triggered a judgmental response and recognize that I am guilty of the things I judge the most harshly.  I am reminded of a friend of mine who told me he was a horrible gay basher until he came out of the closet.  As if we somehow distance ourselves from our own guilt by harshly condemning others for what we want most to hide about ourselves.  Hypocrisy is not my friend.

I wonder for a moment if “coming out of the closet” about my own secrets would somehow free me from this tendency to judge.  But I recall that my friend did not leave his judgments behind by revealing his sexual orientation; rather he changed sides on who he thought was right and wrong.  Perhaps he was ashamed of having been cruel.

Rather than follow in my friend’s footsteps, then, I decide I will simply stay with noticing when I am judging and letting it go.  This was quite effective yesterday.  Instead of getting worked up and angry, I simply noticed I was judging and moved on.  It may have been my most peaceful (and silly) Christmas yet.

I’m happy with my progress even if it wasn’t perfect.  I was freed to focus on creating silliness in the here and now instead of talking about (and getting upset about) things in the past or things imagined.

I decide I need to amend my wish for this holiday season:  peace, love, joy, and unabashed silliness.