Well, dear readers, in response to requests from some of my geographically distant friends who would like to read my blog but just don’t have time, I am going to see if I can keep my entries to under 500 words for a while (not counting this paragraph, of course :-)). Here I go . . .
I wake up with such an ache in my neck I feel nauseous (or maybe it’s the realization it’s Monday that upsets my stomach?). I walk around with the weight of my head in my hands, trying to prevent a major spasm.
Throughout the day, no matter how much I keep my head propped on my headrest, the pain increases as I work. I take a break in the early afternoon to lay on the floor and try to get my muscles to relax. Then, I try sitting on the couch, which makes every muscle go nuts all over again.
I remember seeing a sign in the window of a local yoga studio advertising some type of therapy I’ve never heard of before. I go to their website. It’s called Ortho-Bionomy. It sounds pretty logical as an approach, so I call and make an appointment. Unfortunately, I will not be able to get in until tomorrow. Jann, the therapist, suggests ice and anti-inflammatories in the interim. I’ve been trying to only take the anti-inflammatories at night so I’m not taking too much of them, but I decide I should take Jann’s advice. I take aspirin and prop an ice pack on my neck while I work.
I make it to the end of the day, and even manage to get all my online Christmas shopping done before I have to get away from the computer.
It’s late and we have no food. I walk to the grocery store alone since Pat is preoccupied. I plan to only pick up enough for dinner, but I end up getting milk and soy milk and yogurt and coffee and . . . I have only 2 grocery bags with me, figuring I can balance the load for the walk home to avoid irritating my neck further.
I look at the full cart and worry I’m going to be in agonizing pain walking the block home. However, the aspirin, ice, and the walk over here seemed to have helped quite a bit–my neck feels better than it felt all day. I decide to risk it.
I pay for the groceries–can I just ask, why is GreenLife/Whole Foods so freaking expensive? Aren’t they supposed to be sourcing directly from local farmers? Shouldn’t that make their groceries less expensive?
In any case, I divide the groceries carefully, distributing the weight evenly between the two bags. I carry one bag on each shoulder and then walk home. Amazingly, the weight of the bags pulling my shoulders down actually feels really good. As long as I don’t turn my head, it helps.
When I get home, I heat up the stuffed pasta shells I bought and feed me and Pat. It’s hot and good. My neck is feeling more functional than I would have thought possible just an hour earlier. Maybe I shouldn’t complain about the prices at Whole Foods since buying groceries turned out to be physical therapy as well?