Last weekend, while Pat was working, I made a random decision to get out for a hike after far too long a hiatus from the woods. Hiking and sanity are directly correlated. Without a regular dose of time in the woods, I find myself wound too tight and forgetting what’s really important in life.

We found ourselves driving up to Fall Creek Falls, a park NE of Chattanooga (of course, practically all of Tennessee is NE of Chattanooga) in one of the many beautiful parts of Tennessee–the Cumberland Plateau. Different from the Smokies, the Cumberland Plateau has amazing gorges that catch you by surprise–one moment you’re in the woods and the next you’re standing on the edge of a cliff overlooking an enormous “gulf.” Even driving into the Cumberland Plateau area is breath-taking. There were several times when I wanted to pull off the highway to get shots of rocky cliffs and mountains surrounding the freeway.

Tisen and I headed straight to Cane Creek Falls to start our adventure. I got to make good use of my polarizer given that it was about the worst lighting of the day. But, I had fun playing with shutter speeds and rapidly moving water. I can never decide if I like frozen droplets or smooth flows of water better.

We walked to Fall Creek Falls through the woods. As is often true at crowded parks, you don’t have to get more than a ½ a mile down the trail before the crowds disappear. I don’t know where everyone disappears to, exactly, but sometimes I suspect there is a black hole somewhere between the paved, accessible path and the “unimproved” trails that take a person more than a 10 minute walk to explore.

I’m not complaining. I’m happy to have to share the trail only with Tisen. We walk together well, thinking mostly about the next footstep and what birds we hear. Although Tisen may also think about squirrels and the dogs he smells evidence of along the way.

I was surprised to discover I am out of shape. I don’t know why this would surprise me, but I guess it’s hard to remember that being in shape is not a permanent state. I found myself breathless as we made our way up a steep hill from the bottom of the Cane Creek Falls to the top of a cliff that would eventually wind around and provide a nice view of Fall Creek Falls. Even Tisen was happy to slow down and rest from time to time.

The rhythm of foot falls and crunching leaves set to a chorus of birdsongs all in the setting of a 70+ degree day of sunshine made for good medicine. Tisen and I enjoyed the views and I enjoyed shooting, but the medicinal part of being in the woods is just that: being in the woods.

If fatigue is any way to judge to a hike, I’d say this one went pretty darn well.