Category Archives: Chattanooga

Do Nomads Need Personal Trainers?

Posted by dkrashb on

 

The Hill

I imagine trying to explain the concept of a personal trainer to a nomad. Where would I start? How would I explain that if I don’t make time for exercise, I don’t get any to someone who spends most of their day on their feet?  Then, how would I convince them that it makes perfect sense to pay someone to appoint a time and place for us to meet so s/he can tell me what to do? How crazy would it seem that I am so far removed from the physical activity of my ancestors that I have to learn how to stay fit? As crazy as it may seem to our ancestors, the reality of mainstream life is that many of us spend most of our waking hours sitting at a computer.  For me, while I manage to work walking, biking, and yoga into my routine, I have a harder time with strength training. So, I embrace my mainstream-self and sign up for a three month personal training package.

It’s a funny thing about working out. When I first worked out with a trainer, it was all about the weights. Then, circa 2002, more holistic body movements came into fashion, returning us to childhood gym classes with medicine balls, balancing balls, pulleys, and a wide assortment of other torture devices. Today, trainers seem to have shifted even more towards using your own body weight and have added bursts of cardio into each workout.

Here in Chattanooga, the trainer took me out to do hill runs between strength exercises. I’ve never actually done hill runs. Maybe because I grew up in Columbus, OH? Thankfully, it was a short hill. He prodded me to “sprint” up the hill. I was breathing too hard to explain that I was sprinting; I flashed back to playing co-rec softball and running for first base with my teammates yelling encouragements like, “Drop the piano!” And that was on a flat surface. I can run fast, actually. Even very fast for short distances. What I can’t do is accelerate from a stop. I’m a slow accelerator. This is a mystery to me. It’s like my legs are too long and my brain loses track of where they went. If I get into a rhythm for a while, something in my brain clicks and it knows where my feet are again and knows how to tell them to move faster. Of course, getting into a rhythm and running are not two things that occur in the same sentence for me very often–I would far rather get my cardio with a set of wheels taking all the abuse.

But, today, I run. The heat and gravity push against me like a wall. I keep pushing back, knowing the hill will end soon. My breath accelerates faster than my legs. I reach the top before I give out. I take a moment to breathe deeply, trying to restore my heart rate to something that simulates normal. I look at my trainer who laughs at me. I ponder briefly why I am spending money to have someone make me do things I don’t want to do. Then, I bounce awkwardly back down the hill backwards (another twist of modern training), giggling to myself as I experience a flash of the childhood silliness that goes with skipping backwards down a hill. I realize this is fun. Then I do push ups at the bottom and feel pride that I am strong enough to do them well.

Fitness is a funny thing. I’ve learned over many years of vacillating between couch-potatoeness and obsessive (if clumsy) althetic-ness that black-and-white thinking does not allow me to sustain fitness. Killing myself in the gym leads to pain and exhaustion, which leads to sitting on the couch for stretches that can reach months. Working exercise into my life sustainably has now given me a lot of years of moderate fitness. Realizing that I will never be a good athlete was a break-through moment for me. Accepting my limitations (which I am grateful are just a lack of coordination and desire) and allowing just a little regular exercise to be enough maintains my health. Ultimately, health is my goal–I accept that I will never again look like I did when I was 25 or 28 or 32 . . .

In moments (of which there were recently many) when I can do things like lift a heavy box and carry it confidently, I congratulate myself for finding this balance. There is something empowering about knowing I can do something. It opens doors to taking on tasks that would otherwise seem daunting. It allows for possibilities like hang gliding, bike tours, backpacking, and even just taking the stairs. This precarious balance between stressing myself and reducing stress creates a daily experience of can-do versus wish-I-could-do. I run that hill not because I want to but because I want to know that possibility is open to me, too.

Southern Sledding

Posted by dkrashb on

Whenever I go to a new place, I particularly enjoy discovering things that are different there. I grew up in the Mid-West where we had enough snow to go sledding every winter. In fact, I grew up feeling sorry for people who lived in places where they didn’t get snow and didn’t get to sled. Having recently moved to Chattanooga, I assumed it was one of those places. I have yet to discover if there will be enough snow for sledding in the winter, but what I did discover is that, in Chattanooga, no one actually needs snow.

Here, grass sledding appears to be all the rage. The sled of choice is a simple piece of cardboard. Perhaps there are high-performance grass sleds available–teflon coated cardboard or maybe graphite would be slipperier–but I haven’t seen any so far. What I have seen is people having a ball sliding down grassy slopes on 95+ degree days without spending a penny. To boot, grass sleds are 100% recyclable. Now that’s what I call inventive.

I watch groups of children with their parents sliding down the grassy slope from my balcony. Summer fun at it’s finest. They begin to gather in the afternoon, making the most of the last days before school restarts. I think back to my own childhood summers. They lasted forever. Hanging out under a shady tree–or, more often, up in it. Once, a summer storm was blowing in, whipping the branches of our giant silver maple into a frenzy. I followed my brother high on the limbs, riding the tree like a crazy swing swaying frantically in the wind, our mother below yelling up at us to be careful. I remember seeing her face and recognizing her indecision–torn between letting us have fun and calling us down to safety. Then there was a bolt of lightening and her face shifted instantly into decision–she hailed us back down to earth.

I imagine the parents on the hill and their relief at having something to offer their children that is both fun and safe. After all, what is childhood without a few grass stains?

Shooting the Moon

Posted by dkrashb on

People walk in Chattanooga a lot. It’s part of the city’s identity. It’s also part of the reason we ended up here. Chattanooga offers total coolness when it comes to places to take a walk–both literally and figuratively. The Walnut St Bridge tops the charts for popularity.  Connecting downtown to the North Shore, Walnut St Bridge was converted from an old wooden bridge for cars to a pedestrian walkway. The entire bridge is dedicated to people-not-in-cars–imagine that!  Paralleling Walnut St Bridge to the West, the Market St bridge also has sidewalks on both sides and a good share of its own pedestrian traffic, although there is plenty of car traffic too. There aren’t many places that you can’t walk safely in Chattanooga. Maybe that’s why they don’t have traffic problems?

I intended to shoot the moon (I know it’s a pun, but it makes me giggle) after hang gliding last weekend, but I missed the true full moon because hang gliding was so exhausting that I slept right through the moonrise. So, I shot the almost-full moon the next night instead.  [Photography lesson learned: a monopod is not the right solution for long-exposure shots with a big, heavy 100-400mm lens. That said, some of the blurry shots are still interesting.]  We raced out to the Market St Bridge to find a place to shoot just before moonrise.

Standing on the bridge after another hot day provides the relief of the cool breeze that seems to be constantly blowing over the river. I admit that when we visited last January, we didn’t find this breeze so refreshing, though. People go by in all shapes, sizes, ethnicities, and fashion styles. My favorites are the cops on Segways. The blue lights on the Segways always make interesting light patterns as they travel across the bridge. You can hang out on the Walnut St bridge–there are benches. The Market St. bridge is not so hang-out friendly. As we wait for the moon to rise, our fellow pedestrians rush by without pausing, although usually with a friendly greeting.

No one seems to wonder what we are doing there–I suppose a camera offers it’s own explanation. I imagine this town is familiar with gawkers and photographers alike. I have seen photographers far better equipped than me wandering around the riverfront, shooting the fantastic views of Chattanooga’s downtown area–there are a lot of subjects to choose from.

Shooting requires concentration. Trying to hold a big lens still in a strong breeze becomes a sort of meditation: position yourself, take a deep breath, set up for the shot, breathe out, hold everything as still as possible, snap the shot. The moon rises quickly–as if it’s worried it’s late for it’s nightly appointment. In the fading sunlight, it glows big and orange. I see the man in the moon clearly through my lens and wonder who decided it looked like a man. But, I feel the pull of it’s magic.  What is it about the moon that makes my blood run at a different pace?  It looks so naked hanging there in reflected light, yet what does its nakedness reveal?  That the moon still seems mysterious in a time when it has been picked clean of all its secrets speaks to just how magical it is.  This night, it looms large and poses for me only briefly.